All posts by Kyra

5 Smart Ways To Stay Hydrated This Year

Staying hydrated is very beneficial to our health in many ways. You can start the new year with less stress, an increase in muscle tone, glowing skin, more energy and even weight loss all while keeping  your body hydrated. You will notice less head aches and joint pain and your ability to concentrate will sky […]

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Why Natural Suncreen Is Better For You

We often hear that sunscreen should be apart of everyone’s daily routine in order to protect our skin from the sun’s harmful rays.  However, is that really what the sunscreen is doing? What many consumers don’t know is that they are most often purchasing a bottle full of harmful chemicals. When you slather a typical name brand sunscreen all over your body, your […]

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